Mindful Meditation for

insomnia, stress, depression, Anxiety

Deep meditation regulated the nervous system of the body will produce new positive energy and make the mind emotion present, positiveness, calm, and brings you awareness that gives you a joyful experience every day in your life

Yoga Training for

Beginner, intermediate, and advance

Yoga training gives you a strong foundation for your personal and spiritual growth and skills to become knowledgeable and complete the transformation from a yoga practitioner to a yoga teacher and establish a distinctive style that is different from any other yoga teaching

Yoga practice for

healthy, balance, stability, flexibility

The daily courses will be divided into two categories: elementary and advanced according to the level of training of the students, mainly in the difficulty of asanas and the requirements for an understanding of yoga, to allow each student to gradually strengthen and Enhance flexibility and yoga attainments, and feel the physical and mental pleasure